At Optimum3 it’s about more than just getting sweaty in the gym or eating loads of salad. It’s about an ethos and approach that looks at everything that can affect your results. Whether you have a goal of weight loss, fat loss or muscle gain there can be different factors to consider that will make a big difference. One being sleep! Let’s take a look.
Following on from my recent childhood obesity blog Obesity in Children – it’s a big deal! it got me thinking about a method used in measuring both adults and children’s health. BMI, and is it really all that? Read More
You may have read about it on social media or in the news, obesity in children is on the increase, and its time we did something about it. By ‘we’ I mean from the top to the bottom, Government, food companies (I wish), right through to us as parents. There is a lot we can do in terms of taking responsibility for our own health and that of the future generation. Read More
Ok so when it comes to health and fitness you might have seen a lot of exercise workouts that are high intensity, whether it be a fitness DVD or a trainer with their client in the gym. But what if you’re new to exercise? Read More
So, I put a brief post on my Facebook and Twitter personal training pages a couple of weeks ago regarding the news that 10 portions of fruit and vegetables a day would be more beneficial than the previously thought 5 a day, and I wanted to expand. Read More
Ok so this blog is inspired by a recent episode of severe back pain and I wanted to share my experience as well as look at my thoughts on the best way forward when wanting to train when we have an injury. Read More
We all know we should be eating our fruit & vegetables but do you know the exact benefits to some of the fruit & veg you consume? Not sure? No worries lets get in to some detail. Read More
Cereal for breakfast when on a fat loss programme? This is something I touched on in a social media post on my personal training pages a few weeks ago and wanted to share it again, as poor advice like this from personal trainers and other ‘experts’ annoys me greatly.
It’s January. It’s 2017. You’ve set your New Years resolutions and promised yourself this year is the year. A new me. With this in mind I want to clear something up.