You may have read about it on social media or in the news, obesity in children is on the increase, and its time we did something about it. By ‘we’ I mean from the top to the bottom, Government, food companies (I wish), right through to us as parents. There is a lot we can do in terms of taking responsibility for our own health and that of the future generation. Read More
Cereal for breakfast when on a fat loss programme? This is something I touched on in a social media post on my personal training pages a few weeks ago and wanted to share it again, as poor advice like this from personal trainers and other ‘experts’ annoys me greatly.
Who’s reading this and thinks ‘eating healthy is bland and boring’?
When it comes to nutrition and food choices there are a few basic things we can do to make things more exciting such as flavouring food with herbs and spices. But one thing that’s very important and can be a simple thing to implement, is nutritional variety. Read More
One thing that the majority of people tell me when they walk through the door at Optimum 3 is that they weigh themselves on a set of scales, more often than not, excessively. While I don’t discourage anyone from paying attention to their weight, shape and overall health, is jumping on the scales the way forward? Read More