Should I still exercise if I have lower back pain? Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Below I have some of my top tips to help you in this situation. Read More
At Optimum3 Personal Training we cater for many goals, with one our packages Perform, taking care of your athletic performance needs. Through strength & conditioning we can support you to explode your athletic performance, taking you to the next level in your event/sport. Read More
Many people think Pilates is just for ladies but it offers a wide array of benefits. Everyone can benefit from Pilates especially those who are striving for improvements in their health and fitness. Read More
Running is a very popular outdoor activity and while extremely beneficial to one’s health, it can also be a cause to pains, niggles and even serious injuries. In a perfect runner’s world, every stride and every mile would be completed completely pain free, yet that is not always the case. Read More
In our Have you fallen off the healthy lifestyle wagon blog we cover some advice on setting out a plan to achieve the results you want when it comes to nutrition and exercise. We want to follow that on by covering areas of nutrition & exercise and how it can be way too easy to over complicate things. Read More
‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.
In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More