Personal training built around you, your lifestyle and your goals – in our private personal training-only gym in Hull City Centre
No crowded gym. No intimidation. No one-size-fits-all approach.
Just expert coaching, genuine support and a plan designed to help you make lasting changes.
Not sure where to start? Book your free, no obligation consultation.
Your Goals. Your Journey. Your Results.
You might want to lose weight.
You might want to become stronger & fitter.
You might have lost your way with your health and want to get back on track.
Or perhaps you’ve tried before, but struggled to make the changes last.
Whatever your starting point, you don’t have to figure it all out on your own.
At Optimum3, we take the time to understand where you are now, where you want to get to and what will work for you.
Because your plan should fit your life – not the other way around.
A Different Kind of Personal Training
This isn’t a commercial gym. It’s your training environment.
Our private personal training-only facility in Hull City Centre gives you somewhere to train without the crowds, distractions and intimidation of a busy commercial gym.
It’s a place where you can feel comfortable, focused and supported.
Private
Train in a quieter, more personal environment without the crowds and distractions of a commercial gym.
Personalised
Your training and support are built around your goals, abilities, lifestyle and starting point.
Supportive
You won’t be left to figure everything out alone. Our team is here to guide, encourage and support you throughout your journey.
Results-focused
We don’t believe in quick fixes or one-size-fits-all programmes. We focus on helping you create changes that work in real life.
You Don’t Need To Be Fit To Start
You might be starting from scratch.
You might have lost confidence in yourself.
You might feel uncomfortable walking into a normal gym.
Or you might simply feel fed up with starting again every few months
That’s ok.
Personal training isn’t about where you start. It’s about where you want to go.
We’ll meet you where you are, help you build confidence and give you the knowledge, structure and support to move forward.
Whether your goal is to lose body fat, become stronger, improve your fitness or simply feel healthier & happier in yourself, we’ll help you work towards it.
Don’t Just Take Our Word For It
Real People. Real journeys. Real results.
We’re proud of the results our clients achieve – but we’re even more proud of the journeys behind them.
Because results aren’t just about numbers on a set of scales.
They’re about confidence.
Energy.
Strength.
Feeling comfortable in your own body.
And knowing that you’re finally taking control of your health.
10kg LOST
6.9% body fat reduction
12.5cm off the waist
Annie’s Journey
6 Stone Lost
A journey of consistency, support and significant lifestyle change.
Shanice’s Journey
8 Weeks
1 stone lost
Nearly 5% body fat reduction
Emma’s Journey
Which Way Is Right For You?
There is no single way to train at Optimum3.
That’s why we offer different ways to work with us, depending on your goals, lifestyle and the level of support you need.
8 Week Reset
Ready to take back control?
A structured 8-week programme designed to help you step away from the all-or-nothing mindset, establish healthier habits and start making meaningful changes.
Training guidance, accountability and support – all working together to give you the structure you need to get moving.
Discover 8 WEEK RESET
Sustain
Your training. Your goals. Your pace.
One-to-one personal training at your pace, factoring current lifestyle factors such as work life balance, family and everything that comes with those things.
Whether you’re looking to lose weight, get stronger, improve your fitness or simply feel better, we’ll work with you to create a plan that fits.
EXPLORE SUSTAIN
Small Group Personal Training
Train together. Get results together.
Prefer to train with others
Our small group personal training gives you the motivation and support of training with a small number of people, while still receiving expert coaching and individual attention.
You can even train with a friend and split the cost.
EXPLORE SMALL GROUP PERSONAL TRAINING
Online Personal Training
Expert support, wherever you train.
Already have a gym membership but aren’t getting the results you want?
Our online personal training gives you structured training, guidance and ongoing support without needing to train at Optimum3. But with the expertise of our trainers at your fingertips.
EXPLORE ONLINE PERSONAL TRAINING
More Than Just Your Workout
Getting results isn’t just about what happens in your training session.
Its about what happens between sessions too.
That’s why we look at the bigger picture.
Eat Well
Practical nutrition guidance that helps you make better choices without feeling like you’re permanently “on a diet” and rid you of guilt around food choices.
Move Well
Training the helps you become stronger, fitter and more capable in everyday life. Giving you the knowledge and confidence for the future.
Live Well
Creating habits and routines that work alongside your real life – so your results can become something you maintain, not something you constantly have to start again.
Eat Well • Move Well • Live Well
Your First Step Is Simple
You don’t need to know exactly what programme you need. You don’t need to be fit before you start. And you don’t need to have everything figured out.
Let’s start with a conversation.
Our free, no obligation consultation gives us the opportunity to talk about where you are now, what you’d like to achieve and how we could help.
No pressure. No obligation. Just an honest conversation about you and your goals.