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Exercising with Lower Back Pain

By Movement & Fitness, HealthNo Comments

Should I still exercise if I have lower back pain?

Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Read More

Tomato Sauce Recipe

By Nutrition, HealthNo Comments

If you’ve been wanting to make a tomato sauce from scratch and use less jarred sauces, then give this a try.

This recipe is inspired by one of Optimum3’s clients who is from Italy and is his go to sauce for pasta and other dishes. It can be used as a pasta sauce or base sauce for other dishes.

Lets get cooking. Read More

Home Training For An Athlete

By Movement & Fitness, PerformanceNo Comments

To begin with I’d just like to point out an athlete is anyone aiming to better their performance. An athlete doesn’t just mean elite athletes, it can be anyone ranging from amateur all the way up to professional. In this blog I will take you through some techniques and choices in exercises to involve in your training which an athlete, amateur or elite, can carry out at home. Read More

Exercising with Lower Back Pain

By Health, Movement & FitnessNo Comments

Should I still exercise if I have lower back pain? Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Below I have some of my top tips to help you in this situation. Read More

Top Tips for Rugby League Pre-Season

By Movement & FitnessNo Comments

With the rugby league pre-season starting to get in to full swing, it seemed wise to give coaches or individual players out there who are unsure how to prepare for the season some key tips. These tips can be used for coaches preparing for a full squad or players who are focusing their own time in the gym preparing for January. I think these tips will be crucial to ensure that when it comes to the end of pre-season you are firing on all cylinders, feeling fast, strong, explosive and most importantly injury free. Read More

Training Young Athletes

By Movement & FitnessNo Comments

Optimum3 Strength & Conditioning Coach Jack Daysley works with young athletes both amateur athlete and those on elite pathways with huge potential for progression in to the elite sporting/athletic world, enhancing their athletic performance. Preparing them for the next level. Read More