Maybe you’ve been meaning to get back into training
Maybe your nutrition has slipped
Maybe life has become busy and you’ve stopped putting yourself first
Or perhaps you simply don’t feel as good as you used to
Client Results
Eight weeks to refocus, rebuild your habits and get yourself moving in the right direction — with the support, accountability and expertise of the Optimum3 team behind you every step of the way.
This isn’t about extreme diets, quick fixes or trying to become a completely different person.
It’s about taking back control of the things you can control, building better habits and giving yourself the time, structure and support to feel better again.
8 Week Reset combines personal training, nutrition and lifestyle support to help you make meaningful changes in just eight weeks.
We’ll look at you as an individual — your goals, your lifestyle, your challenges and what you realistically have time for.
Together, we’ll create a plan that works for you.
→ 1-1 Personal Training or train with a friend in our private personal training-only gym.
→ Two training sessions per week for eight weeks, giving you structure, consistency and accountability.
→ An individual approach to nutrition, helping you understand how to eat in a way that supports your goals and fits around your life.
→ Support with the lifestyle factors that can make a real difference, including sleep, recovery, digestion and supplementation where appropriate.
→ 7-day support from the Optimum3 team, so you’re never left trying to figure everything out on your own.
→ Practical guidance and accountability to help you stay consistent when life gets busy.
→ The knowledge and tools to help you continue your progress beyond the eight weeks.
WHAT COULD YOUR RESET LOOK LIKE?
Your goals are individual, but your Reset could help you:
Client Results
Lose body fat
Get stronger
Improve your fitness
Feel more energetic
Improve your relationship with food
Build better habits
Feel more confident
Look and feel better
And perhaps most importantly…
FEEL LIKE YOU’RE BACK IN CONTROL AGAIN.
8 Week Reset is designed for busy people who know they need to make a change but aren’t quite sure where to start — or have struggled to stay consistent on their own.
It could be right for you if:
→ You’ve lost control of your usual healthy habits.
→ You’ve been stuck in the cycle of starting and stopping.
→ You’re constantly saying “I’ll start Monday.”
→ You’ve gained weight and don’t feel comfortable or confident in yourself.
→ You want to improve your fitness and strength.
→ You know what you should be doing, but struggle to put it into practice.
→ Life, work or family commitments have pushed your own health down the priority list.
→ You want professional support rather than another diet or fitness challenge.
You don’t need to be at your fittest to start.
You just need to be ready to make yourself a priority again.
At Optimum3, we don’t believe everyone needs the same training programme or nutrition plan.
Before starting your 8 Week Reset, we’ll carry out a full consultation and assessment to make sure the programme is appropriate for you and understand exactly what you want to achieve.
We’ll then help you build a realistic plan around your goals, your lifestyle and your starting point.
Because getting results isn’t about following somebody else’s plan.
It’s about finding an approach that you can actually stick to.
There are no magic pills.
And there isn’t a shortcut.
We’ll give you the knowledge, structure, support and accountability — but you have to put the work in too.
That means:
→ Committing to your two weekly training sessions.
→ Making better choices around your nutrition.
→ Being prepared to plan and organise your week.
→ Being honest with yourself and your coaches.
→ Staying consistent, even when motivation isn’t at its highest.
→ Making yourself a priority.
We’ll meet you in the middle.
You bring the commitment.
We’ll bring the experience, knowledge, support and accountability to help you make it happen.
You’re not walking into a busy commercial gym and trying to figure it all out yourself.
Optimum3 is a private personal training-only gym in Hull city centre.
You’ll train in a quieter, more personal environment with a friendly and professional personal training team who genuinely care about helping you achieve your goals.
Whether your goal is fat loss, getting stronger, improving your fitness, building confidence or simply feeling better in yourself again, we’ll work with you as an individual.
8 WEEKS CAN MAKE A DIFFERENCE.
But the real goal isn’t simply what happens during those eight weeks.
It’s what you take away from them.
Better habits.
More confidence.
More knowledge.
More consistency.
And the feeling that you’re back in control of your health again.
If you’re ready to stop putting your health off until next Monday, next month or the New Year…
Let’s start now.
Book your FREE NO-OBLIGATION CONSULTATION and we’ll talk through your goals, where you’re currently at and whether 8 Week Reset is the right programme for you.
TAKE BACK CONTROL.
8 WEEK RESET
Eat Well • Move Well • Live Well
