James’ vision for a facility, services and approach that enables real, sustainable change.

James Brereton’s vision began when qualifying as a personal trainer with the National Academy for Sports Medicine in 2008, following successful careers in sports development and residential childcare, working with vulnerable young people.

Upon qualifying as a personal trainer James started out free lance then moved onto working in a commercial gym, and with that experience soon realised where his vision belonged and made the leap to having his own facility.

Since then James has worked tirelessly, improving his individual development as well as that of Optimum3 and the team.

12 years, two children (Owen & Ella) with partner Debbie, a movement, nutrition and lifestyle medicine facility in the heart of Hull city centre later, James has been genuinely inspired and blessed to work with Optimum3’s fantastic clients, and some exceptional practitioners and therapists.

If you would like to work with Optimum3 to improve your health, your body and your life,

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To your healthy, lean and optimum future,