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Frustrated by slow fat loss?

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Is it as simple as just training hard and eating the right stuff when it comes to fat loss and weight loss goals?

Well for the Optimum3 team, not always. It’s not we’ve seen with the 100’s of clients we’ve worked with for successful weight loss and fat loss. That’s why at Optimum3 Personal Training we take it a few steps further. With an ethos on optimum health and each body being individual we think its key to put processes in place to get the best results for each of our clients. Read More