To begin with I’d just like to point out an athlete is anyone aiming to better their performance. An athlete doesn’t just mean elite athletes, it can be anyone ranging from amateur all the way up to professional. In this blog I will take you through some techniques and choices in exercises to involve in your training which an athlete, amateur or elite, can carry out at home. Read More
Punch power is something which plays a huge part in any boxing fight as it allows the fighter to land more damaging punches which will help to score more points or a knockout. This piece will explain and describe some big factors of punch power and how they can be incorporated into a boxer’s strength and conditioning programme. Read More
Here we’ll briefly touch on some common mistakes people make when it comes to weight lifting, with a goal of building muscle. But more importantly we’ll take a quick look at different ways to maximise those results with that goal in mind. Read More