Here at Optimum 3 we are a massive fan of foam rolling!
Not sure what it is but would like to know a bit more? Well we’ll let you in on it. Read More
Who knows what their daily water intake should be? There are many different ways to calculate this but we love to use a specific method.
There is a generic “you should drink 2 litres a day” opinion. But how can this be for each person as an individual. We believe it can’t as we are all an individual, with an individual volume of water within the body. Our bodies are made up of 66% water. If we are all different sizes and shapes, our water levels must differ. Read More