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Our blog posts that relate to nutrition.

You Are What You Eat

By Health, Lifestyle, NutritionNo Comments

It is a phrase that is used frequently but how many of us actually pay close attention to the phrase “You are what you eat’?

The western world is a world full of processed food heavily marketed to convenience and budget. Sometimes even unhealthy food is labelled healthy. I use a phrase with my personal training clients ‘Don’t ask why healthy food is so expensive, ask why junk food is so cheap’. I just wanted to touch on that as it feeds in to the thought processes of people when looking specifically at we are what we eat. Lets take a look at the meaning behind it. Read More