Our blog posts that relate to nutrition.
If you’ve been wanting to make a tomato sauce from scratch and use less jarred sauces, then give this a try.
This recipe is inspired by one of Optimum3’s clients who is from Italy and is his go to sauce for pasta and other dishes. It can be used as a pasta sauce or base sauce for other dishes.
Lets get cooking. Read More
When it comes to fat loss and the goals we want to achieve it’s totally understandable that we want it to happen over night. While fast results can be done we often set ourselves up for a fail. Read More
Recently I was at a business meeting for Optimum3 Personal Training with a great group of people and the opportunity came up for an industry sector to be scrutinised, in terms of what people’s thoughts and/or perceptions are of that specific industry. I liked this idea so volunteered for the group to discuss their thoughts/perceptions of Personal Training. Read More
What a food the avocado is. Yet I still hear people being unsure of whether they should eat it or not. Read More
Do your results falter as a result of yo-yo dieting? Do you beat yourself up and feel guilty when eating food you think you shouldn’t eat?
It’s time for a change of mindset and how you look at & feel about food. Read More
So you may be thinking of investing in a Personal Trainer. But you might be unsure what you’re getting for your money. One thing you may have done is compare the cost of personal training with the cost of a gym membership for example. While this is a natural thought process, it isn’t a like for like comparison based on service for service.
Read MoreIn our Have you fallen off the healthy lifestyle wagon blog we cover some advice on setting out a plan to achieve the results you want when it comes to nutrition and exercise. We want to follow that on by covering areas of nutrition & exercise and how it can be way too easy to over complicate things. Read More
“I know how it feels from personal experience to not be comfortable with your own body, not necessarily like what you see in the mirror and how that has a knock affect regarding self esteem and confidence”. Read More
It is a phrase that is used frequently but how many of us actually pay close attention to the phrase “You are what you eat’?
The western world is a world full of processed food heavily marketed to convenience and budget. Sometimes even unhealthy food is labelled healthy. I use a phrase with my personal training clients ‘Don’t ask why healthy food is so expensive, ask why junk food is so cheap’. I just wanted to touch on that as it feeds in to the thought processes of people when looking specifically at we are what we eat. Lets take a look at the meaning behind it. Read More
It’s January and all the New Year New You shenanigans are in full flow. Here at Optimum3 HQ we’ve been a little quiet so we thought we’d let you in on what we’ve been up to in the last few weeks of 2017 and first 3 weeks of 2018. Read More
