A deadlift is a full body exercise and requires recruitment of near enough all muscle groups in the body. When performed correctly with good technique the lift brings many health benefits. Read More
So you may be thinking of investing in a Personal Trainer. But you might be unsure what you’re getting for your money. One thing you may have done is compare the cost of personal training with the cost of a gym membership for example. While this is a natural thought process, it isn’t a like for like comparison based on service for service.
Read MoreMany people think Pilates is just for ladies but it offers a wide array of benefits. Everyone can benefit from Pilates especially those who are striving for improvements in their health and fitness. Read More
Running is a very popular outdoor activity and while extremely beneficial to one’s health, it can also be a cause to pains, niggles and even serious injuries. In a perfect runner’s world, every stride and every mile would be completed completely pain free, yet that is not always the case. Read More
“I know how it feels from personal experience to not be comfortable with your own body, not necessarily like what you see in the mirror and how that has a knock affect regarding self esteem and confidence”. Read More
Since expanding the business and services provided by us at Optimum3, the vision has always been to provide a bespoke facility for high quality personal training and clinical services, with exclusive private use, and to grow the Optimum3 team. Read More
Should I exercise when pregnant? Is it safe? Will exercise harm my Baby? Will exercise harm me?
These are some of the questions on a lot of pregnant ladies minds, but the simple answer is yes, it is perfectly safe. Providing your pregnancy is uncomplicated then it is extremely safe and very beneficial. Read More
It has been an eventful and enjoyable few months at Optimum3 HQ with the move to the new facility and setting up a top quality team of personal trainers and practitioners and we go from strength to strength. No pun intended honestly! Read More
It’s January and all the New Year New You shenanigans are in full flow. Here at Optimum3 HQ we’ve been a little quiet so we thought we’d let you in on what we’ve been up to in the last few weeks of 2017 and first 3 weeks of 2018. Read More