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Our blog posts that relate to overall health.

Exercising with Lower Back Pain

By Health, Movement & FitnessNo Comments

Should I still exercise if I have lower back pain? Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Below I have some of my top tips to help you in this situation. Read More

Sit Up Straight

By Health, LifestyleNo Comments

‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.

In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More