Our blog posts that relate to overall health.
Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Read More
If you’ve been wanting to make a tomato sauce from scratch and use less jarred sauces, then give this a try.
This recipe is inspired by one of Optimum3’s clients who is from Italy and is his go to sauce for pasta and other dishes. It can be used as a pasta sauce or base sauce for other dishes.
Lets get cooking. Read More
When it comes to fat loss and the goals we want to achieve it’s totally understandable that we want it to happen over night. While fast results can be done we often set ourselves up for a fail. Read More
Should I still exercise if I have lower back pain? Should I rest until the pain goes away? The majority of us will experience lower back pain at some or many points in our lives, and in pretty much all cases, this will be down to mechanical issues arising from spinal structures such as bones, muscles, ligaments and joints. So what should we do if this arises? Below I have some of my top tips to help you in this situation. Read More
What a food the avocado is. Yet I still hear people being unsure of whether they should eat it or not. Read More
Do your results falter as a result of yo-yo dieting? Do you beat yourself up and feel guilty when eating food you think you shouldn’t eat?
It’s time for a change of mindset and how you look at & feel about food. Read More
A deadlift is a full body exercise and requires recruitment of near enough all muscle groups in the body. When performed correctly with good technique the lift brings many health benefits. Read More
Many people think Pilates is just for ladies but it offers a wide array of benefits. Everyone can benefit from Pilates especially those who are striving for improvements in their health and fitness. Read More
Running is a very popular outdoor activity and while extremely beneficial to one’s health, it can also be a cause to pains, niggles and even serious injuries. In a perfect runner’s world, every stride and every mile would be completed completely pain free, yet that is not always the case. Read More
