You may have read about it on social media or in the news, obesity in children is on the increase, and its time we did something about it. By ‘we’ I mean from the top to the bottom, Government, food companies (I wish), right through to us as parents. There is a lot we can do in terms of taking responsibility for our own health and that of the future generation. Read More
Ok so when it comes to health and fitness you might have seen a lot of exercise workouts that are high intensity, whether it be a fitness DVD or a trainer with their client in the gym. But what if you’re new to exercise? Read More
So, I put a brief post on my Facebook and Twitter personal training pages a couple of weeks ago regarding the news that 10 portions of fruit and vegetables a day would be more beneficial than the previously thought 5 a day, and I wanted to expand. Read More
Ok so this blog is inspired by a recent episode of severe back pain and I wanted to share my experience as well as look at my thoughts on the best way forward when wanting to train when we have an injury. Read More
We all know we should be eating our fruit & vegetables but do you know the exact benefits to some of the fruit & veg you consume? Not sure? No worries lets get in to some detail. Read More
You’ve set your New Years resolutions and promised yourself this year is the year. A new me. With this in mind I want to clear something up.
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Who’s reading this and thinks ‘eating healthy is bland and boring’?
When it comes to nutrition and food choices there are a few basic things we can do to make things more exciting such as flavouring food with herbs and spices. But one thing that’s very important and can be a simple thing to implement, is nutritional variety. Read More
Hopefully you’re reading this before you’ve spent a shed load of money on a stack of supplements. Now, before I expand, supplements have a place in a fitness regime or protocol but should they be the priority over other aspects? Read More
There is so much information out there when it comes to health and fitness it can be difficult to know which information to pick out. One thing we fail to do when thinking about which piece of equipment to buy or the best ‘diet’ to go on, is use our common sense. Read More