Recently I was at a business meeting for Optimum3 Personal Training with a great group of people and the opportunity came up for an industry sector to be scrutinised, in terms of what people’s thoughts and/or perceptions are of that specific industry. I liked this idea so volunteered for the group to discuss their thoughts/perceptions of Personal Training. Read More
So you may be thinking of investing in a Personal Trainer. But you might be unsure what you’re getting for your money. One thing you may have done is compare the cost of personal training with the cost of a gym membership for example. While this is a natural thought process, it isn’t a like for like comparison based on service for service.Read More
In our Have you fallen off the healthy lifestyle wagon blog we cover some advice on setting out a plan to achieve the results you want when it comes to nutrition and exercise. We want to follow that on by covering areas of nutrition & exercise and how it can be way too easy to over complicate things. Read More
‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.
In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More
It is a phrase that is used frequently but how many of us actually pay close attention to the phrase “You are what you eat’?
The western world is a world full of processed food heavily marketed to convenience and budget. Sometimes even unhealthy food is labelled healthy. I use a phrase with my personal training clients ‘Don’t ask why healthy food is so expensive, ask why junk food is so cheap’. I just wanted to touch on that as it feeds in to the thought processes of people when looking specifically at we are what we eat. Lets take a look at the meaning behind it. Read More