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Sit Up Straight

By Health, LifestyleNo Comments

‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.

In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More

You Are What You Eat

By Health, Lifestyle, NutritionNo Comments

It is a phrase that is used frequently but how many of us actually pay close attention to the phrase “You are what you eat’?

The western world is a world full of processed food heavily marketed to convenience and budget. Sometimes even unhealthy food is labelled healthy. I use a phrase with my personal training clients ‘Don’t ask why healthy food is so expensive, ask why junk food is so cheap’. I just wanted to touch on that as it feeds in to the thought processes of people when looking specifically at we are what we eat. Lets take a look at the meaning behind it. Read More