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Meet our Trainer Luke Dunham

It has been an eventful and enjoyable few months at Optimum3 HQ with the move to the new facility and setting up a top quality team of personal trainers and practitioners and we go from strength to strength. No pun intended honestly!

Optimum3 Personal Training are super excited to welcome Luke Dunham to the personal training team. Luke joins the team, based in Hull city centre, with great knowledge and experience. Luke’s experience and approach to his clients makes him a solid fit here at Optimum3, where standards and expectations of trainer delivery is high.

That’s enough from us, over to Luke to say hello and introduce himself.

Luke Dunham | Personal Trainer

“I began personal training in 2012 after completing my degree in Sport, Health and Exercise Science at the University of Hull. I continued my development by completing qualifications specialising in Pre and Post Natal Exercise and Lower Back Pain Management.

My expertise include fat loss, muscle building, pre and post-natal exercise and lower back pain management. I am an experienced, knowledgeable and fun personal trainer to work with, who uses a variety of training methods to ensure my clients achieve and surpass their health and fitness goals, and enjoy their time training with me.

My passion for fitness is evident and I am currently using my knowledge and experience to tutor up and coming future personal trainers, helping them achieve internationally recognised qualifications and also to prepare them for careers as a personal trainer”.

Thanks Luke. As Luke mentioned, as well as great skills in fat loss and muscle building, he also specialises in Pre and post-natal exercise and lower back pain management. You can have these sessions in the right environment in our exclusive private personal training only gym on a 1-1 basis with Luke. Our facility is not an open membership gym so you have a relative level of privacy when training. The facility also benefits from modern & private individual shower/changing rooms for full privacy, no sharing or showering in a communal area.

Optimum3 also offer a free no obligation consultation to chat through your goals and discuss what Luke will do to get you the results you’re looking for. More details can be found by visiting the consultation page on our website.

To arrange your free no obligation consultation you can email

We have another exciting announcement coming soon regarding our clinic room. Watch this space!

Eat Well. Move Well. Live Well.

The Optimum3 Team

James Brereton

Author James Brereton

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