What a food the avocado is. Yet I still hear people being unsure of whether they should eat it or not. Read More
Something I have been asked a lot recently and something which I am confident is a huge stumbling block for most people within sports and exercise is how to design an effective programme. Read More
The back squat is known as a kingpin of leg exercises in the gym and traditionally one of the first exercises which springs to mind with most people when training legs. A back squat provides many benefits to an individual as it is a compound exercise therefore you are working more than one joint at a time. Read More
Do your results falter as a result of yo-yo dieting? Do you beat yourself up and feel guilty when eating food you think you shouldn’t eat?
It’s time for a change of mindset and how you look at & feel about food. Read More
A deadlift is a full body exercise and requires recruitment of near enough all muscle groups in the body. When performed correctly with good technique the lift brings many health benefits. Read More
So you may be thinking of investing in a Personal Trainer. But you might be unsure what you’re getting for your money. One thing you may have done is compare the cost of personal training with the cost of a gym membership for example. While this is a natural thought process, it isn’t a like for like comparison based on service for service.
Read MoreMany people think Pilates is just for ladies but it offers a wide array of benefits. Everyone can benefit from Pilates especially those who are striving for improvements in their health and fitness. Read More
Running is a very popular outdoor activity and while extremely beneficial to one’s health, it can also be a cause to pains, niggles and even serious injuries. In a perfect runner’s world, every stride and every mile would be completed completely pain free, yet that is not always the case. Read More
In our Have you fallen off the healthy lifestyle wagon blog we cover some advice on setting out a plan to achieve the results you want when it comes to nutrition and exercise. We want to follow that on by covering areas of nutrition & exercise and how it can be way too easy to over complicate things. Read More