Skip to main content

The Back Squat

By Movement & FitnessNo Comments

The back squat is known as a kingpin of leg exercises in the gym and traditionally one of the first exercises which springs to mind with most people when training legs. A back squat provides many benefits to an individual as it is a compound exercise therefore you are working more than one joint at a time. Read More

Sit Up Straight

By Health, LifestyleNo Comments

‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.

In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More