The back squat is known as a kingpin of leg exercises in the gym and traditionally one of the first exercises which springs to mind with most people when training legs. A back squat provides many benefits to an individual as it is a compound exercise therefore you are working more than one joint at a time. Read More
At Optimum3 Personal Training we cater for many goals, with one our packages Perform, taking care of your athletic performance needs. Through strength & conditioning we can support you to explode your athletic performance, taking you to the next level in your event/sport. Read More
So you may be thinking of investing in a Personal Trainer. But you might be unsure what you’re getting for your money. One thing you may have done is compare the cost of personal training with the cost of a gym membership for example. While this is a natural thought process, it isn’t a like for like comparison based on service for service.Read More
Many people think Pilates is just for ladies but it offers a wide array of benefits. Everyone can benefit from Pilates especially those who are striving for improvements in their health and fitness. Read More
Running is a very popular outdoor activity and while extremely beneficial to one’s health, it can also be a cause to pains, niggles and even serious injuries. In a perfect runner’s world, every stride and every mile would be completed completely pain free, yet that is not always the case. Read More
In our Have you fallen off the healthy lifestyle wagon blog we cover some advice on setting out a plan to achieve the results you want when it comes to nutrition and exercise. We want to follow that on by covering areas of nutrition & exercise and how it can be way too easy to over complicate things. Read More
‘’Sit up straight’’ This phrase is starting to be heard more and more on a daily basis.
In today’s technology-driven world, poor posture affects many people and although being aware of it, they do not take into account the possible problems poor posture can cause, thus not doing anything to fix it. Read More