I’m going to keep this one simple. Read More
One thing that the majority of people tell me when they walk through the door at Optimum 3 is that they weigh themselves on a set of scales, more often than not, excessively. While I don’t discourage anyone from paying attention to their weight, shape and overall health, is jumping on the scales the way forward? Read More
Is living with pain an age thing and should we just accept it? The answer to this question in short and simple terms is no! Now that would be a short blog, I’ll expand. Read More
When it comes to cooking wholesome tasty food it can be quite easy to overthink it and make things more complicated than it needs to be. Read More
An all too common comment or answer I hear from people when eating healthy is discussed is, ‘it’s too expensive’. While for some people this is a genuine situation, for many it is not. Read More
At Optimum3 Personal Training we work with a lot of people who tell us that they’ve been trying to lose weight/change shape for a long time with no real success, but can’t understand why. We also work with busy professionals who experience regular stress, resulting in burn out, fatigue and under performance. As well as food, one thing that has a massive impact on our health & performance goals is Stress. Let me take you through why and what we can do to reduce our stress levels, in turn increasing results as well as our overall health, performance & wellbeing. Read More