One common thought process when it comes to food and exercise is that if we fall off the healthy lifestyle wagon, that’s it, ‘I’ve ruined it now’. Read More
One thing that the majority of people tell me when they walk through the door at Optimum 3 is that they weigh themselves on a set of scales, more often than not, excessively. While I don’t discourage anyone from paying attention to their weight, shape and overall health, is jumping on the scales the way forward? Read More
Is living with pain an age thing and should we just accept it? The answer to this question in short and simple terms is no! Now that would be a short blog, I’ll expand. Read More
If you’ve read some of our other blogs you’ll know here at Optimum 3 we like to dispel some of those awful myths within the health & fitness industry. In this one we wanted to cover foods that you should be eating, that you may have been told you shouldn’t. Read More
When it comes to cooking wholesome tasty food it can be quite easy to overthink it and make things more complicated than it needs to be. Read More
An all too common comment or answer I hear from people when eating healthy is discussed is, ‘it’s too expensive’. While for some people this is a genuine situation, for many it is not. Read More
Ok, so in our last blog we touched on the subject of abdominal exercises, and one thing that needs to be considered above all else, your diet!
We talked about finding what works for you, that what works for a friend or family member doesn’t necessarily mean it will work for you. With this in mind we’re going to take a look at how we go about finding the foods that work for you as an individual. Read More