One common thought process when it comes to food and exercise is that if we fall off the healthy lifestyle wagon, that’s it, ‘I’ve ruined it now’. Read More
I’m going to keep this one simple. Read More
One thing that the majority of people tell me when they walk through the door at Optimum 3 is that they weigh themselves on a set of scales, more often than not, excessively. While I don’t discourage anyone from paying attention to their weight, shape and overall health, is jumping on the scales the way forward? Read More
Is living with pain an age thing and should we just accept it? The answer to this question in short and simple terms is no! Now that would be a short blog, I’ll expand. Read More
If you’ve read some of our other blogs you’ll know here at Optimum 3 we like to dispel some of those awful myths within the health & fitness industry. In this one we wanted to cover foods that you should be eating, that you may have been told you shouldn’t. Read More
Here we’ll briefly touch on some common mistakes people make when it comes to weight lifting, with a goal of building muscle. But more importantly we’ll take a quick look at different ways to maximise those results with that goal in mind. Read More
When it comes to cooking wholesome tasty food it can be quite easy to overthink it and make things more complicated than it needs to be. Read More